Tuesday, August 16, 2011

Is soluble fiber taken away from net carbs like regular dietary fiber ?

I am on the Atkins diet and on the packets of Splenda that have 2 grams of carbohydrates, there is 1 gram of Dietary fiber, and 1 gram of "Soluble" fiber . I want to know if you take away both to find the net carbs, or just te dietary fiber . Anyone know ?

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